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Postnatal recovery
A 7 — 30 day programme, vetted by an obstetrician for new mothers.
Duration
90 min
From
$64
Restores abdominal tone, reduces swelling, supports sleep, treats stretch marks with argan oil.
Best for
≥ 6 weeks postnatal (vaginal)≥ 8 weeks postnatal (caesarean)Breastfeeding
Not for
Untreated pre-eclampsiaUnhealed surgical wound
Six-step protocol
- Consultation with maternity nurse
- Herbal steam
- Lymphatic drainage massage
- Warm herbal abdominal compress
- Relaxing acupressure
- Nutrition counselling
Aftercare
- Drink plenty of warm water
- Avoid cold drinks for 24 h
- Rest 30 min before nursing
Recommended therapists
Nguyen Thu Ha
Head of Body & Eastern Medicine
Pham Mai Linh
Postnatal Care Specialist